过度内旋（足外翻）：由于足部内侧足弓没有足够的支撑，因此在跑步的过程中会出现外侧着地，内侧离地的情况
知乎，让每一次点击都充满意义 —— 欢迎来到知乎，发现问题背后的世界。
因为脚底支撑力不足，属于高足弓类型，所以可以选择缓冲缓震性能的跑鞋。
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最近在想着写一篇，出现膝盖疼如何缓解或者解决的文章或者回答。那下次再写吧。
跑鞋可以按足型、功能分类：大概可以分为三大类型，缓冲减震型、稳定支撑型、运动控制型。
这类跑鞋主要适用于严重内旋过度（内八字脚），需要足弓更多的支撑和保护。